Social Skills Yoga for Children with High Function Autism and Special Needs (ages 8-16) is a special sequence of 5 yoga based classes on yoga and a mindfulness approach designed to help to reduce stress and anxiety, empowering Social Skills and Self-Regulation. Special needs children will include children dealing with sensory processing disorder, learning disabilities, anxiety, depression, and low self-esteem.
What they will Learn:
Children will learn breathing techniques for relaxation, visualization techniques, how to understand emotions, how to navigate through them in a positive manner and interaction (Social Skills) through games and role play. In addition, children will improve attention and self-esteem. Furthermore, this class will cultivate positive attitudes, such as compassion, tolerance, group effort, and appropriate behavior.
This series will give children and teens constructive tools to use in their daily life.